I’m glad I overcame my fear of the weights again today and did my workout as I had planned:
- Squat: 83.5 kg × 5, 5, 5
- Press: 35 kg × 5, 5, 5
- Deadlift: 93.5 kg × 5
It feels great to finally beat my PR of 92.5 kg in deadlift, which was almost a year old. Today I did five reps at 93.5 kg, and then added a single rep at 95 kg just for fun. It feels like I could do more.
Nine Inch Arms 